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Tips To Override Andropause Miseries
To conquer the sorrows and suffering out of andropause, one need follow the below-stated physicians’ prescribed guidelines.
- Avoid stressful routine.
- Sound sleep for 7 hours or more a must.
- Avoid ‘brunch’ (meal combined with breakfast and lunch).
- Follow a nutritious dietry chart.
- Regular physical exercise a must.
- Avoid alcohol and caffeinated drinks.
- Drink plenty of water.
- Have regular friendly chat with friends and relatives.